Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. Anxiety is simply a normal human emotion. Some people though, can suffer from what is called an anxiety disorder and this can cause problems in their lives. When a person has abnormal anxiety it can begin to interfere with their daily lives and can even make them to try and avoid certain things that seem to upset them or make them nervous. There is a way in which you can figure out whether or not your anxiety is normal or abnormal.

One of the most important things you need to do is to try and do is to identify when you are feeling anxious and why you are feeling this way. You should start keeping a journal so you can jot down all the times you start feeling nervous and what triggered it.

You might want to also try some lifestyle changes to see if this might help you with your anxiety. You should try and get rid of any kind of stress that seems to be completely unnecessary in your life and then take some time to just relax or go hand out with friends. Make sure that your diet is healthy and start doing some sort of exercising if you aren't already doing this. If you start doing these simple things you will want to see if the anxiety lessens. If you are experiencing normal anxiety, these kind of changes should help to make it go away. However, if the anxiety is abnormal none of these changes may help and you may get anxious for no definable reason.

While you journal your anxiety you should also begin rating it and how much it might be interfering with your life. Take note to see if you are trying to avoid certain places you use to love to go to, or if you stopped doing things you always use to enjoy to do because now it makes you too nervous. All of this could mean that you have abnormal anxiety.

In your journal you should also indicate any physical things that might show up when you become anxious as well. If you notice lots of muscle tension, stress, bad headaches as well as insomnia then this too could be indicators that you are experiencing abnormal anxiety.

You can also go online and take tests that will help you to identify the many different symptoms there are with regards to anxiety disorder. This is not meant to be a self diagnoses just a way in which you can better understand the situation and then take this information to your doctor.

After you have done all of this and you suspect that your anxiety might be abnormal it's then a good idea to either go see your personal doctor or try to get in to see a counselor so you can talk about the anxiety that you are experiencing.

Lynds commented on 07-Sep-2015 06:23 AM
Superb difficulties permanently, you merely received . national underwriter coupona fresh viewer. What could you advocate of your set up that you just created week ago? Almost any constructive?national underwriter coupon

SEM Service commented on 07-Jun-2016 04:35 AM
You hardly come across posts like this anymore. I remember when you could find a few topics similar to this in a few minutes however now it's significantly harder.

Athena Gibney commented on 24-Jul-2017 02:08 PM
I love reading and I think this website got some really useful stuff on it! .

Post a Comment

Captcha Image

disease metabolism reducing stress housework issues discomfort intense fear adult stress insomnia consequences child cope with stress heart attack child's feelings blood pressure management tips saying no growing baby medical problems toxins self-confidence response music stress shakes psychosis oxygen healthy work normal life mens problems homeopathy simple herbs family job loss experiences normal emotion accepting nature sounds yoga assertiveness breath daily hassles loss of privileges health giving emotional strain increased oxygen physical exercise help anger management racing thoughts mineral supplements coping with stress abusive staying healthy anxiety resources flashbacks hormones sleep deficient spine post traumatic stress disorder weight gain relaxation technique toddler chills safe home cancer pain management take control get rest trauma survivors risk factors caregivers violet leaves over stressed teachers different natural disasters experience unnecessary stress vitamin e severe depression parents paranoia perspective personal stress palpitations day care center person feels stress irritability acute anxiety tremors breathing exercises pillow therapy stress levels childhood stress encouragement fall asleep indicators self-awareness sitting major life change internal biochemistry aerobics tips understanding sleep understanding distress enough rest emergency financial assistance hateful teen hold your ground sleep deprivation relaxing walk practice tests demanding sleep routine proper diet skills PTSD anxiety attacks friends panic attack physical body management program prayer stressful situation reduce stress depression frustration intestines symptoms of anxiety nurses cortisol stressful job pregnancy grief psychological challenge gym stress level crying body changes music major problem talking about it enough sleep external event disorder fight or flight panic attacks daily school work advice society stressful situations stressed out oesteopathy regular exercise relieve stress relaxing sounds relaxation physical symptoms concentration war experience stress say no fight stress passionflower leaves anxiety trigger hot flashes gastro-urinary-system mental fear pain shallow breathing break unexpected panic attacks current affairs natural medications elderly parents moving aroma therapy blood flow chiropractic sadness deep breathing exhaustion stressors preventative measures meditation concentrate avoid stress completely life stressors sunlight money sources essential vitamins psychological diabetes food stress preparation solve problems relieving stress stress management technique child anxiety body sends linea negra relaxation method stomach harmful cardiovascular system vacation stay firm support day dreams vacations test taking calm person urinary system physical stress related disease chronic disease healthy breakfast medical illness extreme discomfort work overload stress management anger childbirth pressure anxiety help right music cause depression personal goals physical ailments weight loss delegate work nervous jitters stress relief physical strain chronic stress drinking overeating smoking debts new people lack of respect withdrawn fighting stress hormonal fluctuations medicine talk tough job psychological problems lifestyle factors elderly parents herbal teas strong immunity support systems positive thoughts mental stress major stress panic running coping stress daily life obsessive compulsive social problems squeezing motion physically sick overtired classical music managing stress anxiety disorder symptoms vital signs compulsive anxiety disorder triggers aromatherapy quality time illness shutting yourself away personal relationships muscle strain stress management tips combat stress death health professional unbalanced nutrition outbursts inflammation saying yes headaches eat right avoiding relaxation techniques rape strain stamina herbal medicine employee relationships your own stress Vitamin C patience brainwave patterns thinking positive enjoying music therapist traumatic event calm down laughter stress help antioxidant negative thoughts age group fear calmness quality of life therapy healthy people anxiety abnormal anxiety acupuncture headache eat healthy sleeplessness nightmares confidence music therapy health insurance bad habits stroke life-changing event stress balls life events help sooth stress relieving aerobic exercise feeling depresses guided imagery be positive fitness schedule detoxification anxiety advice fruits heart pump high blood pressure healthy diet nettle diseases lack of food stress reducing food job stress stress related illnesses

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links